Women's Self-Defence Course - SEPT 2024

Service Description

This 12-week program has been designed to help women establish autonomy around safety in their lives. Beginners welcome! Based on Krav Maga, the course runs through defensive techniques to combat the most relevant threatening situations - from basic striking, situational awareness, and improvised defensive tools through to aggressive grabs, holds, and ground defence. The system is based on biomechanics so the size and strength of a defender or attacker become irrelevant with the skills taught in this program.