Women's Self-Defence Course - Level 2

Service Description

This intensive self-defence program has been designed to help women establish autonomy around safety in their lives. Following on from Level 1, Level 2 covers aggressive grabs, holds, and ground defence. The system is based on biomechanics so the size and strength of a defender or attacker become irrelevant with the skills taught in this program. Pre-requisite is successful completion of Level 1.