Women's Self-Defence Course - Level 1

Service Description

This intensive self-defence program has been designed to help women establish autonomy around safety in their lives. Beginners welcome. Don't forget to invite your friends! Level 1 runs through defensive techniques to combat the most relevant threatening situations - from basic striking, situational awareness, and improvised defensive tools. With Level 2 covering aggressive grabs, holds, and ground defence. The system is based on biomechanics so the size and strength of a defender or attacker become irrelevant with the skills taught in this program.