SELF-DEFENCE | KRAV MAGA

Krav Maga is a reality based self-defence system. Originally designed for use within the military, the civilian version provides quick to learn, effective defence skills that are not reliant on the strength or size of the defender, making it perfect for women and men alike. You will learn striking, movement, grappling, weapons defence and more. Classes cater for all fitness and experience levels, ages 5 up. Learn More...

 

PARKOUR

Whether you're preparing for an obstacle race or just looking for a fun way to train, learn how to move effectively through urban and natural environments. In this indoor urban training, you will learn how to get up, over, under, around, through and balance on obstacles with speed, safety and precision! Classes for Adults & Youth Aged 5 yrs+ Learn More...

 

BOXING

Boxing is widely regarded as one of the greatest ways to burn calories and get a whole body workout. This class will give you all that whilst still giving you great technique improvements. Learn punches, body movement, fighting technique and more. Classes for Adults & Youth 10 yrs+ Learn More...

 

WRESTLING

Wrestling is one of the oldest combat sports in the world and it employs grappling techniques including clinch fighting, takedowns, joint locks and throws with the aim of gaining and maintaining a dominant position over your opponent. Learn More...

 

BOOTCAMP

This power packed class with have you gaining serious strength and make massive improvements to your cardiovascular capacity. With a mix of functional based movements, utilising body weight and weighted exercises you will take your fitness to a whole new level. Learn More...