What do you think of when you hear the phrase "Self Defence"
"Whoopah! Ka-Pow! HIIIIIYAA!"
These are the sounds of masters at work… and super heroes. But chances are that you aren’t a ‘Master’, and I’m here today to tell you how to make all of your current skills- no matter your level- REALLY work for you, absolutely anyone can learn to defend themselves and the ones they love; regardless of whether you are an old master or a total beginner of martial arts.