This power packed class with have you gaining serious strength and make massive improvements to your cardio vascular capacity. With a mix of functional based movements, utilising body weight and weighted exercises you will take your fitness to a whole new level.
Please wear comfortable clothes, fitness shoes, and bring a water bottle and a towel.
Boxing is widely regarded as one of the greatest ways to burn calories and get a whole body workout. This class will give you all that whilst still giving you great technique improvements. Learn punches, body movement, fighting technique and more.
Wear comfortable clothes, bare feet or martial arts shoes, and bring boxing gloves, mouth guard, wraps and head guard if you have them.
Boxing is a great way for youth to improve their health, co-ordination, and strength. It also boosts their confidence and improves their focus and self-control. They will learn correct punching technique, how to defend and protect and more.
For your trial lesson, just wear comfortable clothes and bare feet. For ongoing students, uniform t-shirt, mouth guard, quick wraps, and boxing gloves are required. Martial arts shoes, boxing or wrestling boots or bare feet are acceptable.
Our gym has everything you need for a fun, safe and effective workout. Including the very latest functional training equipment such as: kettlebells, clubs, sledgehammers, olympic weights, dumbbells to 40kg, slosh ball, aqua bag, 15 metre power ropes, pull up rope, powerbands, agility band, tyres, chains, plyo boxes, fit balls, sled with pulling harness, PowerBag, assisted chin/dip machine, cross over machine, glute/hamstring bench, incline/decline benches, treadmills, Concept2 rowers, upright bike and cross trainer, and a versatile Iron Edge Matrix structure.