by Adam Davis Krav Maga was created by, Czechoslovakian Jew, Imre 'Imi' Lichtenfeld, born in 1910, to a father who was a former Circus...

When you achieve your first rank it's a proud moment. Some run home and proudly sew it on to their uniform or place their wrist band on...

Balance it seems is something that most of us are looking to maintain in our lives, struggling daily to keep a balance between work, home...