The History of Krav Maga and It's Current Day Relevance
by Adam Davis Krav Maga was created by, Czechoslovakian Jew, Imre 'Imi' Lichtenfeld, born in 1910, to a father who was a former Circus...
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Jul 28, 20222 min read
Goals - Why should you have them?
We are often presented with the notion of setting goals in various areas of our life. At work, we may be given targets to meet, at Uni we...
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Apr 20, 20211 min read
Why do we wear rank patches/bands?
When you achieve your first rank it's a proud moment. Some run home and proudly sew it on to their uniform or place their wrist band on...
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Apr 20, 20212 min read
Why Ranks?
Martial Arts and the Military have a long history of ranks or levels that indicate the competency of participants. But how can you use...
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Apr 20, 20216 min read
The Secret To Effective Self Defence
I’m here today to tell you how to make all of your current skills- no matter your level- REALLY work for you, absolutely anyone can learn ..
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Apr 20, 20213 min read
The Battle for Balance
Balance it seems is something that most of us are looking to maintain in our lives, struggling daily to keep a balance between work, home...
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Apr 20, 20214 min read
Practice Makes Perfect
The Art of Coordination Under Pressure In a world of instant gratification the old adage ‘practice makes perfect’ is a hard sell....
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