Bootcamp Fitness (14 yrs+)


This class is taught by:

Vong Ngakham

Vong Ngakham has been an Advanced Civilian Krav Maga instructor since 2012, certified through Tactical Krav Maga and Guardian Krav Maga. He is an all round instructor, bringing his extensive knowledge of fitness to all of his classes. Vong has also been a qualified personal trainer since 2011, holding cert 3 & 4 in Personal Training and a Bachelor of Exercise Science.

 

Due to his Instructor experience he has a true understanding of the physiological aspects of Krav Maga training, allowing him to transfer and apply this knowledge to his private sessions and our Boot Camp classes.

This power packed class with have you gaining serious strength and make massive improvements to your cardio vascular capacity. With a mix of functional based movements, utilising body weight and weighted exercises you will take your fitness to a whole new level.
 
Please wear comfortable clothes, fitness shoes, and bring a water bottle and a towel.

Upcoming classes:

  • Wed 19 Dec 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 02 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 09 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 16 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 23 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 30 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 06 Feb 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 13 Feb 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 20 Feb 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 27 Feb 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 06 Mar 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 13 Mar 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 20 Mar 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 27 Mar 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 03 Apr 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 10 Apr 7:30 pm - 8:15 pm with Vong Ngakham