Bootcamp Fitness (14 yrs+)


This class is taught by:

Zunami White

Zunami White is Co-Director of Guardian Defence and our Senior Krav Maga Instructor. She has over 8 years of experience as an Advanced Civilian Krav Maga Instructor, certified under Tactical Krav Maga (2009) and recently earned the rank of Senior Krav Maga Instructor under Guardian Krav Maga (2017).

 

She has trained with some of the world’s most elite instructors including Prof. Itay Gil, Ran Nakash, Avi Abeceedon, Roy Faiga, Raymond Floro and Dave Paulii (ISR Matrix). Zunami is the world’s first female to be certified as an instructor in Floro Fighting System’s edged weapons defence, trained exclusively by Raymond Floro.


Zunami specialises in civilian self defence and corporate workshops. She employs a teaching focus on Krav Maga conceptual and scenario training throughout her regular classes. Her passion lies in Women’s self defence, which has seen her work extensively with the Victims of Crime Tribunal, community groups, private training and workshops across the country.

 

Zunami has featured in several publications in relation to self defence training including the Herald Sun and The Age newspapers and the soon to be released ABC documentary – Keeping Australia Safe

Vong Ngakham

Vong Ngakham has been an Advanced Civilian Krav Maga instructor since 2012, certified through Tactical Krav Maga and Guardian Krav Maga. He is an all round instructor, bringing his extensive knowledge of fitness to all of his classes. Vong has also been a qualified personal trainer since 2011, holding cert 3 & 4 in Personal Training and a Bachelor of Exercise Science.

 

Due to his Instructor experience he has a true understanding of the physiological aspects of Krav Maga training, allowing him to transfer and apply this knowledge to his private sessions and our Boot Camp classes.

This power packed class with have you gaining serious strength and make massive improvements to your cardio vascular capacity. With a mix of functional based movements, utilising body weight and weighted exercises you will take your fitness to a whole new level.
 
Please wear comfortable clothes, fitness shoes, and bring a water bottle and a towel.

Upcoming classes:

  • Wed 17 Oct 7:30 pm - 8:15 pm with Zunami White
  • Wed 24 Oct 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 31 Oct 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 07 Nov 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 14 Nov 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 21 Nov 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 28 Nov 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 05 Dec 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 12 Dec 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 19 Dec 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 26 Dec 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 02 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 09 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 16 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 23 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 30 Jan 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 06 Feb 7:30 pm - 8:15 pm with Vong Ngakham
  • Wed 13 Feb 7:30 pm - 8:15 pm with Vong Ngakham