Whether you're preparing for an obstacle race or just looking for a fun way to train, learn how to move effectively through urban and natural environments.
Call us to get started! 03 9383 4848.
In this indoor urban training, you will learn how to get over, under, around and through obstacles with speed, safety and precision!
Be Strong, Be Useful
Get under, over, through and around obstacles quickly and effectively. Parkour improves strength, focus, coordination, agility, flexibility and balance for better performance in sport as well as everyday activities.
Train the Mind, Train the Body
Parkour trains your body and mind to overcome a variety of obstacles. You'll discover how to turn any environment into a fun and challenging training ground to increase your speed, strength, and control.
Parkour is a non-competitive discipline in which anyone can make demonstrable improvements on day one, regardless of fitness level, experience, or coordination. If you think you can't, go ahead and surprise yourself!
From learning the fundamentals to scenario-based escape training, our instruction is interactive and covers first-timers as well as experienced traceurs. Be inspired to challenge yourself, and have fun doing it!
Please note: Participants in the video below are experts in parkour (and some are our instructors). You will be learning at a level suitable to your skill and experience.
GUARDIAN DEFENCE +61 (0)3 9383 4848
8-10 Peveril St Brunswick Victoria 3056 Australia firstname.lastname@example.org guardiandefence.com