Women's Self-Defence Training

For Women, By Women

Guardian Defence has a long history of providing reality based self-defence training to women, beginning as 'Fight Like A Girl' in 2006. Since then we have had the privilege of providing training to thousands of women, with many going on to become high ranked students and instructors. 

All of our sessions are female friendly with a strong focus on being an inclusive, safe and welcoming space for all genders. We also run training specifically for those female identified on a regular basis.

With several female instructors on staff, female students also have the opportunity to book private tuition with a female instructor if they so choose. Just let us know when booking. 

Call us on 03 9383 4848 for further information.

<< 20 Nov 2017 - 01 Jan 2018 >>

Bartender's Self-Defence Workshop with AJ Kearns Mon, 4 Dec 2017 at 10:00 am - 1:00 pm

We understand the position bar staff are placed in on a daily basis at work and on their trip home. During this three hour workshop you will learn how to deescalate situations, as well as what to do if they flare up into a violent encounter. 


This tailored training experience will give you the confidence to physically deal with threatening situations such as sexual harassment and physical violence. From grabs and chokes releases, through to the utilisation of your space and surroundings to increase your ability to defend. You will gain the physical and emotional confidence to protect yourself should the need arise.