This power packed class with have you gaining serious strength and make massive improvements to your cardio vascular capacity. With a mix of functional based movements, utilising body weight and weighted exercises you will take your fitness to a whole new level.
 
Please wear comfortable clothes, fitness shoes, and bring a water bottle and a towel.
Gym
Our gym has everything you need for a fun, safe and effective workout. Including the very latest functional training equipment such as: kettlebells, clubs, sledgehammers, olympic weights, dumbbells to 40kg, slosh ball, aqua bag, 15 metre power ropes, pull up rope, powerbands, agility band, tyres, chains, plyo boxes, fit balls, sled with pulling harness, PowerBag, assisted chin/dip machine, cross over machine, glute/hamstring bench, incline/decline benches, treadmills, Concept2 rowers, upright bike and cross trainer, and a versatile Iron Edge Matrix structure.