<< 19 Sep 2018 - 05 Mar 2019 >>

Self-Defence Workshop with Zunami White Sat, 6 Oct 2018 at 1:30 pm - 4:30 pm

Get a grounding in the foundational concepts, principles and skills required to keep yourself safe in volatile and violent situations. 


Areas to be covered:

  • Pre-emptive actions and de-escalation techniques
  • How to make the decision on when physical action is required.
  • Effective covers, blocks and striking techniques to get yourself out of harm's way
  • How to utilise everyday items as defensive tools
  • Non-strength based releases from life-threatening chokes and dangerous grabs

This is an inclusive environment. No prior experience is necessary and all levels of fitness are catered for.


Ages 10 yrs+ are welcome, however, it is asked that younger participants aged 10-13 years are accompanied by an adult (no additional charge for their parent/carer). 


Limited places. Book your place today.


$55 Full ($45 Early-bird) / $35 ($25 Early-bird) Concession (Student, Pensioner, HCC Holder, Senior's Card Holder)

Early-bird pricing expires 23rd September.


This Workshop will be held at our full-time self-defence training facility at 8-10 Peveril St Brunswick Victoria.

General or Media Enquiries: 03 9383 4848 or


What do people think of our events?

  • "Attended awesome, empowering women's self defence class in a friendly and safe environment. Everyone should have a go, if nothing more than to increase self awareness because if the worst were to happen, one needs to know oneself is worth fighting for!" - Cheryl L.
  • "The best self defence course around! Great teaching styles and practical sessions for all abilities, ages etc. And whatever your reason, it doesn't matter, just go along to a friendly and welcoming, non-competitive environment and you can learn wither on your own, private group or like minded people that just want to learn how to protect themselves. Couldn't recommend the class teacher and team any higher! You've got nothing to lose." - Deb B.